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Join date: Jul 29, 2024
About
Als leidenschaftliche Achtsamkeitstrainerin teile ich auf meinem Blog praktische Tipps und Übungen, um Lehrerinnen und Lehrern zu helfen, mehr Balance und Wohlbefinden in ihren Alltag zu bringen. Es ist mein Ziel, einfache und effektive Strategien bereitzustellen, die Lehrkräfte dabei unterstützen, Stress abzubauen und neue Energie zu schöpfen.
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As a passionate mindfulness coach, I share practical tips and exercises on my blog to help teachers bring more balance and well-being into their daily lives. My aim is to provide simple and effective strategies to help teachers de-stress and re-energise.
Posts (10)

Sep 24, 2024 ∙ 1 min
Getting out of burnout - mindfulness as a way for teachers to maintain their mental health
Teaching is one of the most stressful professions and many teachers are at high risk of burnout. Mindfulness can be a valuable tool to...
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Sep 10, 2024 ∙ 1 min
Slowing down the school day - mindfulness exercises for teachers and pupils
School life can be hectic and stressful for both teachers and pupils. Mindfulness exercises offer a simple way to reduce stress levels...
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Sep 9, 2024 ∙ 1 min
Mindfulness in the schoolyard - mindfulness breaks outdoors
The schoolyard is the perfect place to give yourself and your pupils a little mindfulness break. Mindful breaks outside in nature can...
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Alexandra
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