Welcome to our comprehensive stress and fatigue check for teachers
As a teacher, you have an immense amount of responsibility every day, both in the classroom and beyond. The challenges of your job can often be overwhelming and affect both your professional and personal quality of life. This questionnaire has been specifically designed to help you recognise your current stress levels and understand how different factors can contribute to emotional distress and exhaustion.
In two parts, we will work together to determine how much you are affected by stress and which aspects of your life may need more attention.
The quick test provides an initial orientation, while the detailed questionnaire enables a more in-depth analysis. At the end, you will receive a personalised evaluation and recommendations on how you can better deal with stress and strengthen your resilience.
Note: This test is intended for self-reflection and initial assessment. It does not replace professional counselling or diagnosis. If you feel that you need professional support, we strongly recommend that you consult a specialist or therapist.
I would like a comprehensive analysis of stress, emotional strain, frustration and exhaustion in order to derive specific recommendations and measures.
Why a mindfulness & relaxation retreat on Mallorca?
Relaxation in a paradisiacal setting
Mallorca offers the perfect setting to switch off and recharge your batteries.
Treat yourself to a break from everyday life.
Especially for teachers
All content is tailored to the needs of teachers – you will learn techniques that you can use both professionally and privately.
Holistic relaxation
Body, mind and soul – you will receive comprehensive training to manage stress with mindfulness and relaxation.
Insight into the retreat program
Take a break...
01
Relaxation and mindfulness in a dreamlike environment
On Mallorca, away from the hustle and bustle of everyday life, our retreats offer teachers the perfect opportunity to relax and recharge their batteries. Surrounded by the island's breathtaking nature, the sessions take place right by the sea, where the gentle sound of the waves helps you relax. Mindfulness hikes lead through the fascinating landscape and help you to reconnect with nature and yourself.
03
Integration everyday life and application in the workplace
The methods learned during the retreat are not only valuable for your personal everyday life, but can also be used directly in class. Teachers will find simple but effective exercises that can easily be integrated into the school day. They not only strengthen your own well-being, but also promote positive relationships with students and colleagues.
02
Diverse content for body and mind
Our retreats offer teachers space for curious experimentation and intensive self-discovery. In practical exercises, mindfulness and relaxation are learned and consolidated both in silence and in movement. Participants reflect individually and benefit from the exchange in the group. Whether sitting, standing, lying down or walking - the exercises are varied and promote a deep understanding of one's own body and mind.
04
Flexibility and individual support
Our mindfulness and relaxation retreats in Mallorca are offered in a variety of formats, from individual private retreats to three or four-day events in small groups. Accommodation can be chosen freely according to preference, and the experienced trainer is always on hand with tips and recommendations to make the experience perfect.
