Teaching is one of the most stressful professions and many teachers are at high risk of burnout. Mindfulness can be a valuable tool to...

School life can be hectic and stressful for both teachers and pupils. Mindfulness exercises offer a simple way to reduce stress levels...

The schoolyard is the perfect place to give yourself and your pupils a little mindfulness break. Mindful breaks outside in nature can...

The power of words in the classroom Words have an immense impact, especially in the classroom. As a teacher, you are a role model for...

The Stress of Teaching Teaching is often accompanied by high demands and constant pressure. Stress is part of the daily routine, but when...

The Challenges of a Teacher's Day As a teacher, you face daily challenges like noise, time pressure, and the constant responsibility for...

The Challenges of Teaching Teaching is challenging and demands a lot from you every day. It is therefore crucial that you take good care...

School Trips as an Opportunity for Mindfulness School trips are often filled with excitement and new experiences. However, they also...

Teachers face numerous challenges every day: increasing demands, administrative tasks, individual support for students and ever higher...

The job of a teacher is fulfilling, but also challenging. From preparing lessons to everyday school life and the many tasks after school...